Lead By Example - Let Us Support You Through Motherhood
Being a mum is the most amazing experience, but also one that can take its toll physically and mentally. It IS hard work, especially in a society that tells us we can have it all - we're often left feeling deflated and even guilty that we're struggling and not enjoying every single minute. Let our resources help to support you through the ups and downs of motherhood, supporting you to become more confident about your body as well as reflecting on your amazing journey as a mother. From bonding tips to breathing techniques, health trackers, anxiety worksheets and more. We're with you every step of the way.
What your membership includes:
Resources added weekly
Based on tried and tested techniques and approved therapist tools
Breathing exercises, affirmations, bonding ideas, worksheets and more
Access to over 300 children's resources to use with your baby or child
Request your own resources
Cancel any time
.png)
.png)
Cancel any time!
With You Through Pregnancy - Coming Soon
Studies have shown that the amount of stress a woman experiences in pregnancy can impact upon a child's development, plus, continued high levels of stress put mothers to be at a higher risk of miscarriage and having a premature baby. It's important that if you're feeling anxious or stressed during your pregnancy, you tell your midwife or speak to your GP, You can also use our resources alongside professional support, or just to enjoy a calmer pregnancy. Our pregnancy resources are not yet live, but will be coming soon!
There For You During Sleepless Nights and Hormone Hangovers
There's a reason why a lack of sleep used to be used as a torture method! One of the biggest impacts on our mental health comes from a lack of sleep, plus, in those first few months - or the 'fourth trimester' - you're also on a major hormone come-down. With a new life suddenly depending on you, it can all feel a little overwhelming. Our resources can help you 'calm the chaos,' bringing much needed organisation and stability to your daily life, boosting mental health and giving you calming techniques for times of high stress.
.png)
