Free Resources
You can try some of our resources free of charge below, just click the image to download straight to your device. Sign up from just £1.99 a month to access over 400 more resources like these!
My Worry Scale
My Coping Tools
My Top 6 Worries
Shade The Words You're Feeling
The Happy Frog
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5 Ways To Be Kind This Week
How Do You Feel Today?
My Safety Network
Calm Down Train Mat
Worries and You
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5 Finger Breathing
Circle of Control
Rate Your Worry
Worry Monster
Affirmation Wristbands
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My Jar of Self Care
Monster Colouring
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Finding the Good in My Day
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Ukraine Resource Pack
My Safeship
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Rainbow Breathing
My Worry World
Teen Resources
In anticipation for our new teen section launching this July, we have made the following teen resources free.
Ways to Look After My Mental Health
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Things That Make Me Feel Good/Bad
Self Love Hearts
Using My Phone for Good
Bad Day Support Plan
Mindful Brain Finger Tracing
My Safety Plan
My Self Harm Tracker
My Self Harm Distraction Plan
My Positive Social Media Post
Social Media Makes Me Feel...
Mindful Brain Dump
My Anxiety Levels
When I Feel Good/Bad